Training: 7 mile run 7:35min/mile pace

Programme: 7 miles outside, mostly trail
Pace: Average of 7:35min/mile pace (7.3mph).
Heartrate: Average - 163; Max - 186
Calories: 1000
Splits: 7:27/7:31/7:32/7:39/7:42/7:44/7:30
Perceived Effort (PE): 7 out of 10
How was it? Felt ok but was pushing, especially mentally. Wore road shoes Sacouny Omni Grid 3 (lighter). Still quite windy. Used virtual partner a lot to stay on pace and mentally not let it slip too much.

Post run: Lunch & milk