Training: 7 mile run 8:21min/mile pace

Programme: 7 miles outside, mostly trail
Pace: Average of 8:21min/mile pace
Heartrate: Average - 163; Max - 171; resting HR prior to - 61
Blood Pressure: 110/77
Calories: 992
Splits: 7:38/8:03/8:07/8:21/8:36/8:54/8:48
Perceived Effort (PE): 8 out of 10
How was it? Felt ok but faded. Not sure if it is because I'm sick with Shingles or because the Dr told me I was and it's messing with my brain.

Post run: Lunch