Bubble in the desert

A blog I started whilst on a GE "Bubble" assignment in Nevada. I'm back in Cambridge (UK) now but still miss the desert and my friends out there.

Tuesday, February 13, 2007

Training Log: Run - 7 miles - 8:14min/mile pace

Programme: 7 miles outside, mostly trail
Pace: Average of 8:14min/mile pace (7.3mph).
Heartrate: Average - 143; Max - 167
Calories: 991
Splits: 8:49/8:40/8:03/7:53/8:19/8:26/7:31

How was it? OK. Conversational pace with the Jim and Tony until the last mile, which felt quicker than 7:31 pace! Interestingly only left glute problemmatic today. Perhaps more consistent running every day is strengthening things.

Sights? Had two Golden Eagles checking us out today. Quite something.

Post run: Cold shower on legs; lunch



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