Training Log: Run - 7 miles - 8:14min/mile pace

Programme: 7 miles outside, mostly trail
Pace: Average of 8:14min/mile pace (7.3mph).
Heartrate: Average - 143; Max - 167
Calories: 991
Splits: 8:49/8:40/8:03/7:53/8:19/8:26/7:31

How was it? OK. Conversational pace with the Jim and Tony until the last mile, which felt quicker than 7:31 pace! Interestingly only left glute problemmatic today. Perhaps more consistent running every day is strengthening things.

Sights? Had two Golden Eagles checking us out today. Quite something.

Post run: Cold shower on legs; lunch