Training: 7 mile run 7:41min/mile pace

Programme: 7 miles outside, mostly trail
Pace: Average of 7:41min/mile pace.
Heartrate: Average - ???; Max - 179
Calories: 1000?
Splits: 7:30/7:42/7:27/7:39/7:46/7:54/7:53
Perceived Effort (PE): 6 out of 10
How was it? Felt good. Quite windy. Last mile was hard, right into the wind. Cut toe on right foot with toe nail. Minor but some blood.

Post run: Lunch