Training Log: Circuit with Ron Sanchez
Programme: 1 hour circuit - 3 minutes of cardio on machines and 1 minute of weights followed by 20 minute abs
How was it? Great
Labels: training and racing
posted by litsl @ 5:58 am
Tuesday, February 13, 2007
How was it? Great
Links
Home
www.litsl.com (my website)
uxp.blogspot.com (my UX blog)
howtobuildawebsite.blogspot.com
www.userexperiencedesign.co.uk (my company)
Hit Counter
View My Stats
A few photos
www.flickr.com
This is a Flickr badge showing public photos from CarlMyhill. Make your own badge here.
Weather now
Previous Posts
- Training Log: Run - 8.86 miles @ 10:28min/mile pace
- Training Log: Run - 7 miles - 7:44min/mile pace
- Training Log: Circuit training with Ron Peck
- Training Log: Circuit with Ron Sanchez
- Erin's Birthday
- Training Log: Run around Mercer Island - 15 miles ...
- Body fat 10.2%
- Training Log: Circuit with Ron Sanchez
- Training Log: Run - 7 miles - 8:15min/mile pace
- Training Log: Circuit training with Ron Peck
0 Comments:
Post a Comment
<< Home