Training Log: Run - 5 miles - 8:38min/mile pace

Programme: 5 miles outside, mostly trail (planned for 7 miles)
Pace: Average of 8:38min/mile pace (7.3mph).
Heartrate: Average - 147; Max - 174
Calories: 700
Splits: 8:50/8:39/8:27/8:42/8:30
Perceived Effort (PE): 8 out of 10
How was it? Felt tired. Cut the run short to 5 miles, didn't feel like doing the 7. Unlike me. Just physically tired, perhaps need more sleep.

Post run: Lunch