Bubble in the desert

A blog I started whilst on a GE "Bubble" assignment in Nevada. I'm back in Cambridge (UK) now but still miss the desert and my friends out there.

Wednesday, February 14, 2007

Training Log: Run - 3 miles on treadmill - held 6:30min/mile pace

Programme: 3 miles on treadmill flat with a half mile warm-up first at 9mph.

How was it? It took quite a lot of focus to do that! 3 miles at 9mph is pretty quick for me. It may be my PB for 3 miles, even on the treadmill.

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At 12:14 am, Anonymous Adam said...

if you can manage 6.30 min/mile for 3 you should be able to get to 10k with 6.30 min/mile thats 39 mins for a 10k!


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