Training Log: Circuit with Ron Peck

Programme: 1 hour circuit. Push ups, lunges, squats, sit ups, wall sit, "hip blasters"/glut blasters.

How was it? Ron was on a mission tonight. We pushed it. Brian had helpfully got me a red colour band (the hardest). We did timed sits ups army style with someone on our feet, I managed 62 in 2 minutes, which sounds awful but it was tough. Dave got 76 but had to work for the last few.

Post: Went for a run!