Bubble in the desert

A blog I started whilst on a GE "Bubble" assignment in Nevada. I'm back in Cambridge (UK) now but still miss the desert and my friends out there.

Thursday, February 01, 2007

Training Log: Circuit with Ron Sanchez

Programme: 1 hour circuit - 3 minutes of cardio on machines and 1 minute of weights followed by 20 minute abs.

How was it? Tough on the Abs especially!



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