Training Log: Run - 7 miles - 8:24min/mile pace

Programme: 7 miles (perhaps more) outside at an average of 8:24min/mile pace

How was it? Muscles felt ok and rested. Weather nice, pretty warm. The pace was conversational and quite easy until the last mile, when I picked it up to 6:48.

Using my new Garmin software to analyse the performance

Pace & Heartrate:

Post: Lunch, chocolate milk, cold shower on legs (this is the only indication I need that I'm taking it seriously)

Map: