Bubble in the desert

A blog I started whilst on a GE "Bubble" assignment in Nevada. I'm back in Cambridge (UK) now but still miss the desert and my friends out there.

Wednesday, January 24, 2007

Training Log: Run - 7 miles - 7:30min/mile pace - HR around 160

Training Log: Run - 7 miles - 7:30 min/mile pace - Heartrate around 160

Programme: 7 mile run on treadmill. Half a mile slow, 6 miles at 7:30 pace and then half a mile slow.

How was it? Muscles felt ok and rested. Felt a bit tired from jetlag and flying all night and then sleeping all day today and then running late! Generally it felt ok, though 7 miles seems a long way on a treadmill. I have got to pitty hamsters even more.

Post: Swam a bit. Breast stroke as usual was good for shaking out the legs.



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