Training Log: Run - 7 miles - 8:15min/mile pace

Programme: 7 miles outside, mostly trail
Pace: Average of 8:15min/mile pace (7.3mph).
Heartrate: Average - 152; Max - 175
Splits: 8:58; 8:21; 7:58; 8:28; 7:57; 8:48; 7:17.

How was it? OK. Conversational pace with the Jim, Dennis and Tony until the last mile.

Sights? Had to stop to look at an awesome Golden Eagle circling above us and checking us out.

Post run: Cold shower on legs; lunch