Bubble in the desert

A blog I started whilst on a GE "Bubble" assignment in Nevada. I'm back in Cambridge (UK) now but still miss the desert and my friends out there.

Tuesday, January 30, 2007

Training Log: Circuit training with Ron Peck

Programme: 1 hour circuit. Push ups, lunges, squats, sit ups, wall sit, "hip blasters"/glut blasters.

How was it? OK. Used 8lb weight and a red colour band today. Pretty tough.

Post: Cold shower on legs (perhaps I will learn to love that) and chocolate bar



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