Training Log: Circuit training with Ron Peck

Programme: 1 hour circuit. Push ups, lunges, squats, sit ups, wall sit, "hip blasters"/glut blasters.

How was it? First day back at Circuits always helps. Ron helped me ease back in by starting us off with 60 push-ups straight off. Oli joked that we had only done 100 but neglected to notice we were only 12 minutes in to the session, so the total pushed to 200.

How was it? Felt good but I had that first time back feeling.