Training Log: Circuit training with Ron Peck
Programme: 1 hour circuit. Push-ups, lunges, squats, Steve's leg killers, abs, wall sit, etc
How was it? Tough, especially after yoga at lunchtime
Post: Recoverite and Whey Powder
Labels: training and racing
posted by litsl @ 1:21 am
0 Comments:
Post a Comment
<< Home