Running: 7 miles outside in snow

Sport: Running

Programme: 7 miles outside in the snow. Paced around 8:30, dipping to 7:45 at times but mostly plodding and chatting.

How was it?: Minus 4 degrees C outside but felt fine, slightly chilly hands. Felt strong and rested. Saw a Bald Eagle and a Golden Eagle! Wow. Really pleased Dennis, Zuli and Jim ran too, I didn't think they would. Ground quite hard but snow grippy enough. Brought along new Garmin 305 watch but mostly ignored it - though signal seemed good.

Post: Stretching and sandwich. No cold shower!