Training Log: Circuit training with Ron Sanchez

Programme: 1 hour circuit - 3 minutes of cardio on machines and 1 minute of weights followed by 20 minute abs

How was it? Tough. Worked Cardio hard. Ran one set of 3 minutes at 9mph and a couple, in another set, at 10mph and worked hard on other cardio too. Felt a bit dizzy from overdoing cardio in spurts. Abs workout hurt from being out of practice. Felt a bit knackered from run at lunch.

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