Bubble in the desert

A blog I started whilst on a GE "Bubble" assignment in Nevada. I'm back in Cambridge (UK) now but still miss the desert and my friends out there.

Thursday, March 09, 2006

Abs of steel

I've done 4 workouts with intensive ab work in 3 days (with running on top) and it has nearly killed me. However it seems to be doing some good. I had quite a bad back at the weekend which I have recovered from uncharacteristically quickly. My Physio (US: Physical Therapist) in the UK was very keen on core strength from ab work because strong abs support the back.

You may think that with this level of ab workout I now have abs of steel and a washer-board stomach. Sadly, still have the keg version instead of the 6 pack. It must be my age.


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