Yoga

Sonja was on form today and gave us a decent hammering in Yoga. Of course with yoga you really just push yourself, so I guess the hammering is optional depending on how far you go. Most enjoyable anyway, though I wish I could sit up properly! My back is a bit inflexible and my hamstrings very short.

Sonja has a new yoga studio in carson city called All about yoga. Reckon it would be worth a visit.


Here is a photo of Sonja demonstrating very nicely, something she was torturing us with today. It didn't look much like that when I did it but she was, as ever, nice about it.