Easy run today - about 5 miles; 9.06min/mile pace; HR 139

Just an easy run today with Adam, Tony and Antony. We stopped a couple of times and I forgot to stop my GPS watch but it was about 5 miles. Had an urgent need for the loo at the end. I wonder if the giardia is saying hello again!

Still having fun with my new website, well, you might call it fun!