Ran 6.5 (30 miles for the week)

Ran 6.5 today with Adam, Tony and Anthony. We did El Gordo through Milton Country Park at quite an easy pace, even walking at times! I sped up a bit for the last mile, I really need to speed up a bit for all of the miles! It'd be fun to do a 4 miler at sub 7 pace, so perhaps I'll work towards that.

I'm surprised to note that I've run 30 miles this week.