ran 7 miles to clayhithe

I ran up the river at dusk to Clayhithe. The new footpath makes it very nice to run along the river even at dusk. It is just about perfect for running, not hard and flat like tarmac but slightly uneven without potholes. When I got home I coughed quite badly for 10 minutes but while I was out there things were lovely. Dusk is such a nice time to see wildlife too. I didn't see much tonight apart from a big old Heron.