"circuits"

A few folks had told me of the nightly "Circuits" class at Bently. Ron was very welcoming of new people, particularly as I told him I was planning a trip to Alaska where he is from (he confirmed the awfulness of the mosquitos too). Ron's a Physical Therapist (UK: Physio) so seemed like a great person to do an exercise class with. We started with press-ups, sets of 25 of them interspersed with sit ups and all kinds of repetitions of other things. Needless to say it hurt after the first 10 minutes.

It sure is a tough class but is a great one. The majority of attendees were rather lean looking individuals and I can see why, if this is a habit for them.

I expect to hurt tomorrow. Perhaps the combination of Sonja hard core yoga and circuits is a bit much for one day!