Running at lunchtime

Went for a 4 mile run at lunch with Scott. This is the first run I've done in the midday heat. Even at 9 minute mile pace it was quite tough. But good to get out and see a bit of wildlife too, some jack rabbits and ground squirrels.

On the way back the last half mile was really tough to keep running and was glad to get back into the shade and the aircon. The heat, altitude and lack of running habit probably all contributed to feeling a little rough but at least i didnt collapse!